My Big Fat Diet - Now Available on DVD Bodybuilding tips

In March of this year I posted about a low-carbohydrate diet study, conducted in a small village on Alert Bay in Canada, with those from the area participating in what would be a ground-breaking trial to see the effect of returning to a dietary composition which reflected more traditional ratios of fat, carbohydrate and protein without going back to an absolutely pure traditional diet based on only traditional foods.

As I noted in my post, the findings were "expected" - it was reported that subjects in the study, following the dietary approach:

Lost 10.1% of body weight
Shed 9.7% of their waist circumference
Improved their waist-to-hip ratios significantly
Triglycerides (TG) declined 19.9%
HDL rose 17.4%
TG/HDL ratio improved 30.2%
TC/HDL ratio improved 11.5%
Total Cholesterol (TC) and LDL had no significant change

What's neat about this study is that they didn't just participate and then have researchers follow-up and report the findings - they also filmed a documentary about the study while it was in progress.

That documentary is now available and you can purchase a copy here! (for the record, I have no vested interest in sales of the DVD)