Nuts and Peanuts reduce heart attack risk

A study done by over 20,000 doctors showed that people that eat a small quantity of nuts and peanuts each week are less pronw to heart attacks. These subjects have shown a 47% increase in heart attack resistance. This is because of some fats that can be found in these two products, Mg. and Vitamin E. It has been proven by the Rush Institute in Chicago that they also reduce the risck of getting Alzheimer.

Eat six times per day

You must know that there is no huge secret in bodybuilding or fitness. All you can find is a little bit of advice and this is what we are giving you. First of all you must know that the most important thing you will do each day as an athlete, not necessarily bodybuilder, is eat. You must eat 6 times each day without complaining or quiting. Most of us eat 3 meals per day. That is simply not enough if you do sports, any sports. You can eat 3 meals per day and succeed in bodybuilding. The only catch is that you will also need to eat 3 more meals based on protein shakes and suplimentes. That ads to 6 meals per day. Keep in mind that people with incredible genetic possibilities do not always make it and they all eat 6 times per day. What makes you think that you can do it with just 3?

Sylvester Stallone and Growth Hormone

This is one interesting piece of news I just read. It seems that Sylvester Stallone was charged with importing an illeagal growth hormone under the form of a drug called Jintropin. To his defense, the "Rocky" star and in my opinion a former great body has declared that he did not know the drug was illegal. He was caught in Australia holding 48 vials of this hormone. It does seem a lot doesn't it? The fact is that it seems he has a medical condition that he treats using hormones for quite a long time. Although it looks like nobody knows what he is suffering from, the excuse will probably not make him escape a fine that could reach a maximum of $36,000. Stallone declared to his defense that:

Never ever was it my intention to breach the laws and I realise that I should have properly informed myself about your customs

To read the entire story go read the article on SMH.COM

Is There A Way To Deal With Sugar Cravings?

Is there a way to deal with sugar cravings? I seem to be able to follow a good bodybuilding diet for 5 days but by the sixth day I am craving all sorts of sweets. Is there anything that can be done to take these cravings away?

I have found that with the right bodybuilding diet, real physical sugar cravings can be minimized and eliminated for the most part except when you are extremely low in body fat (as in below 6%).

If you follow the correct bodybuilding diet as well as the recommendations below, you will see how your cravings will practically go away:

Learning How To Relax

Relaxation is investing time in yourself. Sure, you might think that investing that time in your work or your children might be more productive, but that's not necessarily so. You'll be more productive when you are working if you've spent some time relieving stress. So, rather than thinking, "I'm doing NOTHING," think of it as an investment. At the moment it might seem as if you're doing nothing, but later on you'll be more effective in whatever you're doing because you'll be less stressed.

How to Eat More

It may be strange for most bodybuilders that keep on trying to eat less that there are individuals out there that are struggling to eat more. Professional bodybuilders need calories and some need a lot of them. This is why there is a need to eat a lot. Unfortunately not everyone can consume so many calories. One example is former second placed at Mr. Olympia Mohamed Makkavi, who had a problem: his appetite was not enough and he felt full after a couple of bites. If you have the same problem and need more calories here is what you should try:

1. Wait until you are hungry - This is a very good rule of thumb. Just because most pros out there eat every 2 hours does not mean that everyone can. Some people have a digestive system that is simply slower and need 3 or 4 hours between meals. You need to experiment and determine how many hours you need for your appetite to come back. You might have been trying to eat to often and you metabolism might have not been able to cope with that.

2. Add more - You are trying to add a little more on your weights each week so why not try this with food? Raise the number of calories taken in with just a little more food than normal. In some weeks you should be able to eat around 20% more. Add a shake at every meal. There might be a possibility that you will feel you are eating to much if you take in more food but with a shake you can not fail as you have liquid proteins.

3. Eat faster - The human brain has different sensors that will make your appetite drop when it feels the stomach is full. However, there is a delay in signaling. This means that you can eat a lot more after you are full because the brain announces you after some time. Try to eat faster so that more food can enter your stomach until you feel "full".
I hope at least one of these three suggestions will help out.

Stress Related Acne

Many people know that acne usually appears becaus of hormonal changes and eating habits. Few people know that acne can also be emotional. If an individual runs through a period of time that is filled with stress then that guy/girl might develop acne. The body reacts to stimulation and psychological conditions. If you are under stress the adrenal glands will immediately react to release cortisol (a hormone). As an immediate result you will get the sebaceous glands affected and sebum will be produced. It is a sticky substance that makes your skin oily. Acne will thus develop because pores will be clogged with sebum. Such conditions are usually seen in the case of students that are constantly stressed during exam sessions.

The bad thing is that we can not avoid stress. It is a part of everyone's life and the only remedy is improving our life through miditation, relaxation, doing exercises, listening to music or whatever makes us relax. Make sure you have a good night's sleep. Reduce stress to a minimum in order to reduce the risk of getting acne. Nobody wants to see a college guy or girl with a great body and full of nasty pimples.

Is Bodybuilding Dangerous?

Is body building dangerous? This is a very interesting question that I will try to answer to from my point of view. Men and women from all around the world practice it and it is a logic fact that it is popular because of the better-defined body you achieve through this sport and the general appearance of one's body. We also need to get real. Body building has its own risks and everyone should acknowledge them before even starting to lift weights.

The body building work out is hard. Overdoing the growth of the muscles is common among practitioners, especially when thinking about trying to participate and win a body building competition. Your body is very important. There are many consequences of over-working the muscles and they can turn in serious injuries. Skin is over-streched because of this sport can can cause stretch marks when you stop working out. This is in my view one the biggest problems. We can see many individuals that did go to a gym for a long time and then suddenly quit. You can easily see this on one's body. Also, when you stop working out you might end up gaining weight as your body is still used to eating the same amounts and now you do not need to eat as much as you did before stopping working out.

The best thing you can do work out under the supervision of a good instructor and exercise moderately. If your dream is not becoming Mr. Olympia like Ronnie Coleman, Dorian Yates, Jay Cutler and so on then why over-grow those muscles? While body building, be sure to undergo a good protein diet and once you decide to stop working out be sure to continue your diet. The body stops recognizing food that is quickly used as a substitute for protein diets and this causes it to transform food in fat. be sure to exercise regularly, even if you are not body building anymore. You must keep fit once you decided to live a fit life. Taking body building to an extreme level can be very damaging so why do it?

Starvation - Marketing or Reality?

How many times did you hear in the past something like "If you go under 1000 calories you are starving"? The fact is starvation is when you do not get energy or nutrients, absolutely nothing, that is starvation. If you do not eat for 5 hours you will not starve. There are many cases of individuals undergoing days of not eating and not losing muscle mass (that much anyway).

Starvation quickly became a marketing method. I mean marketers use it as a tactic to scare people into buying supplements. This works very well with Americans because you basically end up telling people that you can lose fat by eating more, this linked with starvation marketing techniques. It sells!

By lowering calories the metabolism goes down. This is not damaging and is also not starvation. There are many diets of around 1500 calories that offer more nutrients than a 3000 calorie diet. The fact that your metabolism gets slower is not bad and after reaching your weight losing goal it does not really matter weather your metabolism is fast or not. That is when you do not have to lose fat anymore so you can keep the metabolism down.

1800NoDrugs - Great Website

When it comes to drug rehab we must do something to help and this is why I am sometimes looking at various web sites looking for something to recommend. By simply researching I got to see an add that simply said Drug Rehabilitation. I got to that web site and I was pleased to see something like this exists. We are talking about a non profit portal that aims to help you in finding long or short term drug treatment centers or basically put drug rehabilitation. They are always available and the list of services offered is very good if you really do want to get help with your drug addiction. You even have a 1-800 number that you can always call and somebody will take your case and will guide you in the right direction. This web site offers an INTERNATIONAL network of drug rehab treatment centers and aids sufferers of drug addiction, different substance abuse, dual diagnosis, alcoholism and chronic relapse. If you are suffering from such problems you do know that it is very hard to deal with this and each person comes with different needs that must be met. This is where you can get help by simply calling the 1-800-NODRUGS number and you will get in touch with somebody that will offer you a solution based on your particular needs. Each person needs special treatment solutions and this is why most recovery treatments do fail.

Another very interesting aspect that I liked is that there is actually a lot of information on this web site regarding specific drugs and how they act on the human body. It is always better to know what to expect so that we know why we should never use drugs. Also, you can find out how different drug trends manifest and again, this is very important to know. Information is a key element of living and knowing about drugs is a key element to you not getting stuck on them. You should visit this web site.

Exercising During Pregnancy

Pregnancy is that period of a woman's life when she usually feels that she should not exercise as it would hurt the baby. The truth is that exercise during pregnancy is important in the well being of the person and it is actually recommended that pregnant women exercise at a moderate intensity for around 30 minutes three times per week. We will thus have calories burned, which will prevent taking up too much weight while also improving sleep patterns and the general mood exhibited. You should know that exercise will also aid in getting rid of various possible discomforts of pregnancy including backache, fatigue, constipation, leg swelling and varicose veins. The only trick is to talk with your doctor before doing the exercises so that you are sure that you can do it. In most cases the restrains stand in the possibility of having a medical condition that could in fact make exercising harmful for the baby. The good news is that there are a lot of possible exercises for pregnant women including dancing, biking, aerobics, yoga, swimming or simply brisk walking. You just need to avoid the possibility of doing anything that could provide high risk for injury.

If you try aerobics exercises, there are different exercises that can be done including swimming, a very good arm exercise for women, stationary cycling, low impact aerobics and just walking. Such exercises help in stimulating the muscles, heart and lungs while improving strength and muscle tone. If you decide turning towards yoga, it helps as it focuses on posture, body awareness, relaxation and breathing. By doing so you will be better prepared to go through pregnancy and birth. The trick in this case is choosing a special yoga exercise session for pregnant women. Some traditional yoga postures are not to be used during pregnancy. A lot of women also try Pilates. It showed great results in improving flexibility and increasing strength. Once again, you have to pay attention and join prenatal Pilates classes because, as with yoga, some Pilates moves are not recommended for pregnant women.

Bodybuilding and Muscle Dysmorphia

Muscle dysmporhia (commonly misspelled muscle dismorphia) is a disorder that is characterized by the individual becoming obsessed with the thoughts that he/she is not muscular enough. Those that suffer from muscle dysmorphia will usually think that they are too small even if they are more than the average when it comes to development in musculature. To put it simple, this is a special type of dysmorphic disorder and will bring problems as time passes, including a need to take in steroids even if they are not justified.

People that suffer from muscle dysmorphia will have some changes in the regular behavior pattern. They will examine themselves in the mirror constantly, will hate what they see, will become distressed if they miss a workout session, a meal or if they do not get enough protein daily. The steroids problems were already listed, they will neglect the world around them including relationships, family and jobs. Individuals will also have constant delusions of being underweight or below average in musculature. When reaching extreme cases some people will even inject appendages with fluids in order to simulate muscular proportions that are not right.

The good news is that muscle dysmoprhia is rare and can be treated easily through proper treatment. In most cases people that practice bodybuilding learn about their bodies and will not develop such a disorder. As expected, this is more common in males and will usually appear during late teens period. The average onset age of muscle dysmorphia is 19.4 years and will usually appear in individuals that are already seen as muscular by others.

Diet, Mind and Spirit

I rarely recommend a blog that talks about diet, mind and/or spirit but this one that I am going to talk to you about really caught my attention. The blog's name is Diet Mind Spirit and it deals with a lot of subjects from Aromatherapy to Fitness, Yoga and Food. They are really talking about Body Mind Spirit, and that is rare! I am basically referring to the fact that few health blogs today are actually sticking to their name and delivering high quality articles. Diet Mind Spirit does that and helps in aiding individuals achieve Personal Development.

I was also quite impressed with the style used to write the articles and basically everything there. It is very friendly and makes it easier for you to understand everything that is highlighted. We are talking about the possibility to obtain Self improvement through a series of articles that are showing you facts instead of products to purchase! In my view this is enough for us to give this blog a shot and read it! I have been watching it for some time and I must say that I am very happy with what I read there. I do recommend it and I will continue reading the high quality articles provided there! There is a lot we can learn and a lot of information that we do have and we forget, information that we do miss and Diet, Mind and Spirit has a lot of it in my mind when talking about healthy living and more!

Foods That Help You Lose Weight

Just in case you did not figure this out so far, there is no such thing as a magic sure shot diet. Some foods are rich in fibers and take longer to eat while coming with fewer calories per one gram but they can also alter the levels of intestinal hormones you find, leading to a feeling of being less hungry. We could say that such foods are great in helping you lose weight and we recommend that you keep in mind the descriptions that will be highlighted below.

When it comes to foods that help you lose weight salads are very high on the list. You can make salads using cabbage, lettuce, capsicum, cucumbers, car roots, tomatoes and so on. Every single one is low in calories and can help your diet. These vegetables can be taken in through sandwiches as well or however you may want it. Next you can replace that hamburger with grapes. They are high in sugar but if you do not overdo it you will notice that they can be a great snack without adding fat to the mix. To make it even better, 100 grams of grapes only have around 70 calories. Since we are talking about fruits how about oranges? They are very good when talking about a healthy diet and even one that is aimed on loosing weight.

Let us get back to vegetables but this time we need to mention potatoes. Potatoes can be great at losing weight as they are not the problem in putting on weight. The way they are cooked can transform potatoes in food that is too high in fat. If you boil or bake potatoes without adding extra ingredients that are high on fat you will find it that potatoes are great for your diet. You can also go for sweet potatoes. They do have more calories but they are still good if you do not add fat as already mentioned before.

Now let us think about high fiber cereals. They are able to fill you up without adding too many calories in the process. Then consider adding sprouted pulses to the mix and curds. Do not avoid water in any circumstance as it is very important. A lot of people tend to mistake thirst for hunger and this means an extra snack that you did not need. Also, think about the fact that you will need to eat some sweets once in a while. You are allowed to do this and still lose weight if you are not overdoing it.

To go or not to go for ear stapling to lose weight?

It seems there is a new trend among celebrities and their following fans when it comes to losing weight – ear stapling. Yes you heard right. Even though you can’t get the connection between the two things, I can assure you that this procedure is frequently used by people that have weight problems and their feedback is in favor of it.

The idea is that by stapling your ear in a certain point in the cartilage your appetite is diminished and so you won’t be so tempted to eat so much. The next is of course losing weight because your body is consuming the remaining fat in the organism and so you’ll become slimmer and healthier. These facts are the point of agreement for most of the practitioners that encourage you to do this procedure by the cost of $35 to $60 per ear. They however disagree about how the system goes. I mean that some consider that the discomfort will distract you from eating and so become slimmer.

Others claim that when we are in the womb our ears are very close to the tummy and this connection lives through our entire life. So when the ear receives a stimulus the stomach receives it too, changing your appetite and eating habits.

Some practitioners think that by stapling the ear, a set of hormones is released into the body resulting in a general disorder in the system. Your body has to reorganize the hormonal flow, so neglecting the appetite function. It is important to remember that you have to re-staple your ear after say two months because after a while the body gets used to the metal and will stop the process I was talking about earlier.

The more spiritual practitioners say that ear stapling is all about the qi – spiritual balance in everything. When you create an unbalance in your body, the general rule of qi will act to restoring the balance and for a while neglecting your appetite that is the least important at that moment.

Another reason ear stapling is encouraged is because its closeness to acupuncture, a oriental procedure I’m sure you’ve heard of. If some time ago, oriental procedures were not taken in so lightly by the occident, now acupuncture is considered one of the best ways to get healthier and of course thinner.