Learning How To Relax

Relaxation is investing time in yourself. Sure, you might think that investing that time in your work or your children might be more productive, but that's not necessarily so. You'll be more productive when you are working if you've spent some time relieving stress. So, rather than thinking, "I'm doing NOTHING," think of it as an investment. At the moment it might seem as if you're doing nothing, but later on you'll be more effective in whatever you're doing because you'll be less stressed.