Eat six times per day

You must know that there is no huge secret in bodybuilding or fitness. All you can find is a little bit of advice and this is what we are giving you. First of all you must know that the most important thing you will do each day as an athlete, not necessarily bodybuilder, is eat. You must eat 6 times each day without complaining or quiting. Most of us eat 3 meals per day. That is simply not enough if you do sports, any sports. You can eat 3 meals per day and succeed in bodybuilding. The only catch is that you will also need to eat 3 more meals based on protein shakes and suplimentes. That ads to 6 meals per day. Keep in mind that people with incredible genetic possibilities do not always make it and they all eat 6 times per day. What makes you think that you can do it with just 3?