1. Flat Bench Press (12 reps of 4 sets)
2. Incline Bench Press (4 sets of 12 reps)
3. Dumbbell Overhead Pullover (4 sets of 12 reps)
4. Dumbbell Fly (4 sets of 12 reps)
Bodybuilding information, exercise tips, nutrition information, calorie chart for food item, fat burning programs.
Skin Design:
Free Blogger Skins
No comments:
Post a Comment