Weight training versus strength training For Body Building

Strength training is an inclusive term for all types of exercise devoted toward increasing muscular strength and size (as opposed to muscular endurance, associated with aerobic exercise, or flexibility, associated with stretching exercise like yoga or pilates, though endurance and flexibility can improve as a byproduct of training). Weight training is one type of strength training and the most common, seen by all but specialists as synonymous with strength training. The difference between weight training and other types of strength training is how the opposition to muscular contraction is generated. Resistance training uses elastic or hydraulic forces to oppose muscular contraction, and isometric exercise uses structural or intramuscular forces (e.g. doorways or the body's own muscles