Changing the workout

Coming up with a good strength training routine is great but that is just the start to your bodybuilding experience. Changing your program every four to six weeks is a must do in this sport because if you don't you might end up reaching a plateau period. This is when your body adapts to stress and you end up not getting bigger. By changing your program once in the above mentioned time frame you will not only avoid plateaus but you will also realize your work out intensity. You are thus able to increase it and even get better results all together, mentally speaking. Changing the work out is a must do for every bodybuilder out there. Some do it more often than others but all do it!