What to Buy? Hardcore by Ronnie Coleman

There are people that ask me what they should purchase in order to get real information on bodybuilding related topics. This is why I decided to start a category here on Great Bodies that will be called "What to Buy?". I will present different recommendations of various material that is truly useful as opposed to books or DVDs that offer nothing at all. The first one presented is "Hardcore" by Ronnie Coleman and Michael Berg. It is labeled as "Ronnie Coleman's Complete Guide to Weight Training". I purchased this one together with "Huge: A Complete Workout Regimen from Bodybuilding's Superstars" by Flex and I was satisfied by both although Ronnie Coleman's "Hardcore" was a lot better. This here is the biggest collection of inside info on Ronnie Coleman workouts and he highlights what made him big along the years. Here is what other two buyers said:

"Ronnie Coleman's complete guide to weight lifting is a very good and simple book, unlike Arnold's book and many other writers, Ronnie spoon feeds you the routines in such a way that you dont have to read the entire book to know. For chest he gives an outline in big bold letters his 4 routines the sets and reps, then if you want to read more you can. Ronnie's excersices are common one's not the dumb one's youd find in Men's Fitness, and he doesnt over train you like Arnolds book does, the only thing thats really lacking is the nutrition section, where he only gives his own eating regiment which no normal person could expect to follow, good read!"

"Ronnie Coleman give the wannabe bodybuilder the mindset of what hardcore training is about. It is not for the weak hearted! I have started to lift "hard and heavy" - heavy weights with higher reps and my body hurts. I am starting to see results in only 3 weeks but its painful. I cannot even work his split - my body cannot recover that fast. I am doing a one bodypart every every 6 days and even that hurts. To follow this book will encompass a lot of pain - but if you are strong, you will have a well condition body - in a few years. When you go to the gym, you will recognize the serious bodybuilders from the recreational lifters. Be careful, its easy to burnout on this program. As far as diet and supplements - I had to do the calculations to determine ratios for the cutting and bulking but it may not work for everyone. Otherwise, very good book."

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