Somea Eating Thoughts in Natural Bodybuilding

Getting in shape is great both for the body and for the mind. When you feel great, you look great. Some people do bodybuilding to look better, some to feel healthier – no matter what is your reason, exercising is good for you and can give you the necessary tonus to have a wonderful life. You know what they say: if you have your health, you can do anything!

One of the ways of getting in shape is bodybuilding. This is a program that includes two equally important stages: exercising and nutrition. Exercise means going to the gym and working out, but it also means that at first you have to lose the unnecessary fat in your body and then work the muscles.

Here is where nutrition comes and helps you: first, when you have to lose weight and then to give your muscles tonus. Losing weight with unconventional techniques can lead to great health problems like bulimia or anorexia, so be careful and talk to a professional nutritionist before deciding get slim. To tone up those muscles you need a daily program with different dishes that contain all your body needs – proteins mainly but other energy giving substances.

A natural program for bodybuilding is one that does not use steroids or chemical substances to get you buff. First you need to know by heart the recipe of a protein shake that will be your close friend and give you the energy to work out. This shake contains 9-12 ounces of skin milk, a little seed oil, 2 eggs and some dry fruits. Mix them up and drink the shake especially in the morning to feel more energetic, and after workouts for your muscles.

At breakfast you should eat six or seven eggs (one whole and the other just the whites), 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably. At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. Until dinner if you get hungry you can eat a snack but not a big one. In the evening you can eat grilled chicken breast of salmon file, on the side some brown rice or green beans and a glass of water.

As you can see water is very important for your nutrition and you should pay attention and drink about 2 liters of water per day as a minimum.