What to eat after a good work out?

The sweat, the blood, and the tears…You have given it your all. This time you didn’t hold back. You truly gave it everything you had and then some. You’ve trained beyond failure, beaten your body into submission, and conquered the hardcore world of mass training. One final step remains in the quest for hypertrophy…

Post-workout nutrition is a short, but crucial, window of opportunity that only comes immediately following a brutal bout of training.

This is one opening that you do not want to compromise on even one percent. Doing so will not only hinder previously hard earned gains, but will undermine any potential gains you would have made from your training programs.

What happens within the body during this window in time establishes whether you will gain muscle in response to the workout you just completed, or simply return to your pre-existing state.